In this 6 month Level 1 course we will teach you the foundations of Yoga as a lifestyle and daily practice, imparting the practices and theory that constitute Hatha Yoga.

Our aim is to provide you with the confidence to teach Level 1 Hatha Yoga in the workplace or health industry and to gain in time (after gaining level 2) accreditation through a Yoga organization if you so choose. The course will provide on completion a Level 1 certificate which is sufficient to present to insurers to gain public liability insurance necessary for teaching in some establishments.

The course is run over 6 full weekends and is residential and fully catered at a retreat venue in Southern Tasmania. As this is an in depth shortened course the weekends will constitute approximately 150 hours with approximately 50 hours study time in between totaling approximately 200 hrs.

The course briefly comprises:-

Major Asana (postures)

Pranayama techniques (breathe retention)

Bandhas (energetic locks)

Mudras (gestures)

Yogic Anatomy & Physiology

Mantra (sacred sounds)

Yogic History and Philosophy

Meditation

5 Tattvas (elements)

Chakras (energy centers)

Yogic Healing

Constructing a Yoga practice

Starting your own Yoga business

Yoga for men, women, children & special needs

& more

It is a requirement of the level 1 course that you obtain a senior first aid certificate to graduate.

Course investment

Discounted fee $2500

6 monthly installments $2750

Included are all printed materials & study books.

Click here for enrolment form